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Does your goal build you up or fragment you?

The ecological goal method is an approach derived from ontological coaching and Neuro-Linguistic Programming (NLP) and focuses on ensuring that the goals a person sets are consistent and sustainable with their overall life, both internally and externally. In other words, an ecological goal is one that doesn't conflict with other important areas of your life or your core values. Sometimes we desire things so strongly that we don't stop to observe the invisible price they entail. We focus on the achievement, the outcome, and external validation. But... what happens internally when the mind races faster than the soul? What is an ecological goal? A goal is ecological when: It doesn't harm other areas of your life (health, relationships, purpose, etc.). It is aligned with your personal values. It doesn't generate internal contradiction or emotional conflict. It has long-term benefits, not just immediate gratification. It doesn't harm other people or the environment aroun...

Not Everything We Did Was Wrong

 In the midst of crises, thoughts often emerge:  "What’s wrong with me?"  or  "Why is this happening to me?"  We might start to believe that everything we've done throughout our lives has been a series of mistakes. This mindset can be fueled by our insecurities, a poor self-concept, or the criticisms of others. Our insecurities often stem from a lack of self-awareness, low self-acceptance, or insufficient work on ourselves and our purpose. Without a strong sense of who we are and who we want to be, we’re more vulnerable to doubt. Rarely do we take others' criticisms seriously enough to understand their origins. These judgments often reveal more about the other person—their pain, expectations, wounds, and perspective—than about us. We cannot always discern whether their judgment is optimistic or pessimistic, or even their true intent behind the words. What’s more, there’s often a significant gap between who we are, who we want to show the world, and what othe...

Alchemical Reframing of Trauma.

Emotional alchemy is the art of transforming your emotions (especially the denser ones: fear, sadness, anger, guilt) into higher states of consciousness such as peace, love, compassion, or wisdom. It is a form of internal transmutation, inspired by classical alchemy—which sought to transform lead into gold—but applied to the inner world. Instead of searching for physical gold, we seek the gold of the soul. Everything you feel is raw material. Pain is not your enemy. It is the lead you are called to transform. It is not about repressing it, but about integrating it. Alchemy does not deny emotion. It observes it, feels it, and consciously passes through it. Awareness + presence = transformation. When you can be fully present with your emotion without judgment or resistance, the transmutation begins. The ego is the furnace. The soul is fire. Your ego reacts and resists, but your soul has the fire necessary to melt the old and reveal the new. Our emotions are influenced by the mental inter...

THE 7 SINS IN THE CREATION OF GOALS

 There are certain mistakes we must avoid when creating our goals in life: Sin 1. Not writing down your goals. “Out of sight, out of mind.” It's easy to forget what we want to do if we don't constantly keep it in mind. The best way to reinforce a new concept we want to learn and maintain a long-term commitment is to write it down and keep it somewhere we can always see it. This way, we can remember the reasons why we're doing what we're doing. Sin 2. Having unclear motives. It's crucial that your goals be personal and profound; otherwise, we won't have a real reason to work on them. In other words, the reason why we want to achieve a goal will always be more important than the what we want to achieve. Think of that goal of “becoming a millionaire.” This goal is completely meaningless unless we have a strong reason for wanting to have a lot of money. If your reason is simply to be able to buy more things or satisfy your shopping habits, you certainly won't be...

Relationship with Money: A Story with Olga

I like to see everything as relationships. Human relationships, between humans. And in this case, I want to share what my relationship with money was like—and is like today, represented in this story by a figure we'll call Olga. A while back, I had a very toxic relationship with Olga. I didn't take care of her, I abused her trust, and I mistreated her. This mistreatment manifested itself in impulsive spending, senseless decisions, things that got me nowhere. But over time, I began to understand something simple and powerful: if I took care of Olga, she would take care of me. I began to see that Olga had never been lacking. She had always been there for me when I needed to be. And that many of the unmet needs I felt were actually desires in disguise, things I didn't know if I really wanted. That realization completely changed my perspective. I felt loved by Olga. And I began to respect her. I knew there were days when she could give me more or less attention, but also that s...

Reflexion

At noon on a hot day in Italy, I met my new neighbor from Verona. After a long conversation, I asked her how I could afford five months of vacation. If she had better conditions than me, I wouldn't be able to. Then, in a reflective moment, I evaluated the conditions in my opinion, how she could achieve what I had achieved or what I had done differently. The first step was that I never thought I should get this because of my conditions. Instead, I worked and focused on what I wanted. And I know everything necessary to achieve it. Another point was that I didn't work, but rather earned money throughout my life. These are two different ways of thinking, and they greatly change the concept of how we perceive and spend it. My main focus was always on how I can achieve this instead of thinking that it's impossible. Now I started to think about how I made it, and I highlighted a few points: _Money is earned by helping other people and providing value. _ Money is an energy that com...

How Self-esteem affects entrepreneurship

 There is a silent force that shapes the journey of every entrepreneur—one that often goes unnoticed but influences everything from decisions to results: self-esteem . It’s not just a personal issue; it’s a business issue. The way you see yourself reflects in every move you make, in the energy you carry, in the value you transmit through your work. When your self-esteem is strong, you naturally express the worth of what you offer. You speak about your project with confidence. You don’t shy away from stating your prices, because you know what you bring to the table. But when self-worth is fragile, your product seems less valuable— not because it is , but because you don’t feel valuable yourself . That’s when you lower your prices, hesitate to share your ideas, or feel like you're “not ready yet.” Self-esteem also defines whether you make decisions based on fear or from a place of inner trust. When fear leads, you procrastinate, overthink, and avoid risk. You become addicted to oth...